The Science of Beauty Sleep: Creating a Nighttime Routine for Skin Repair and Emotional Reset
Sleep has always been something I’ve known is important, but for a long time, I didn’t really treat it like a priority. I’d stay up late catching up on emails, scrolling my phone, or squeezing in a few quiet moments after the kids went to bed. I told myself I was just being productive, but […]
Modern Sindhi Recipes with a Wellness Twist: Honoring Tradition with Health-Conscious Ingredients
Food has always been a huge part of my identity. Growing up in a Sindhi household, some of my best memories revolve around the kitchen—watching my mom cook, smelling spices as they bloomed in hot oil, and gathering with family over big meals full of love and flavor. Sindhi food is rich, hearty, and full […]
Decoding Radiance: How Shiseido’s Ingredient Philosophy Aligns with Ayurvedic and Vedic Principles
For as long as I can remember, I’ve been fascinated by the relationship between beauty, wellness, and the deeper forces that influence us—whether that’s the products we put on our skin or the energy of the planets in our birth chart. As someone who has worked in global drug safety for years, I naturally approach […]
Cooking with the Zodiac: A Seasonal, Astrologically-Inspired Recipe Series
Lately, my kitchen has turned into a sort of laboratory—not just for new recipes, but for exploring the connections between food, energy, and the stars. As someone who’s always loved cooking, especially dishes rooted in Indian, Thai, and Mexican traditions, I’ve naturally gravitated toward ingredients that nourish both body and soul. But in recent years, […]