Lately, my kitchen has turned into a sort of laboratory—not just for new recipes, but for exploring the connections between food, energy, and the stars. As someone who’s always loved cooking, especially dishes rooted in Indian, Thai, and Mexican traditions, I’ve naturally gravitated toward ingredients that nourish both body and soul. But in recent years, something new has entered the mix: astrology.

I’ve been studying Vedic astrology more deeply, and it’s opened my eyes to how cosmic patterns affect us in ways we don’t always realize—emotionally, physically, and even through our cravings. Once I started making connections between astrology and food, everything changed. Suddenly, the dishes I made weren’t just meals—they became rituals. Seasonal shifts weren’t just about weather, they were about energy. I began cooking not just to feed my family, but to bring balance and grounding into our lives in a more intentional way.

Cooking in Tune with the Seasons

In astrology, each season is ruled by different signs, and each sign brings a specific kind of energy. Aries season (spring), for example, is fiery and bold. Cancer season (summer) is emotional and nurturing. These energetic shifts mirror what’s happening in nature, and they give us subtle clues about what our bodies might need during those times.

During the colder, more inward-focused months like Capricorn or Pisces season, I find myself drawn to warm, comforting stews—things like Sindhi sai bhaji or a coconut Thai curry, rich with ginger and turmeric. They soothe the nervous system and offer grounding, especially when the energy around us is heavy or uncertain.

In contrast, during Leo season, when everything feels expansive and bold, I love experimenting with bright, fiery flavors—grilled vegetables, spicy Mexican salsas, vibrant chutneys, and lots of citrus. These kinds of meals feel alive and celebratory, much like the energy of that time.

This connection between the cosmos and the kitchen doesn’t have to be complicated. It’s about listening—to your body, your intuition, and what the season is calling for. For me, it’s become a creative rhythm. Each month, I think about the dominant zodiac sign, its ruling element, and the kind of emotional or physical support it might ask for—and then I create something delicious with that in mind.

Zodiac Signs as Culinary Archetypes

Each zodiac sign has its own personality, and I’ve started to see them as culinary archetypes too. For example, Taurus is ruled by Venus and connected to indulgence, comfort, and sensual pleasure—so naturally, I think of creamy risottos, rich desserts, or slow-cooked daals that warm you from the inside. Sagittarius, on the other hand, is adventurous and global. That’s when I reach for bold spices, new ingredients, and fusion recipes—things that make you feel like you’ve just traveled without leaving the kitchen.

One of my favorite experiments recently was a Gemini-inspired dinner. Gemini is all about variety, playfulness, and conversation, so I created a spread of small plates—Indian-style street snacks like pani puri, Thai lettuce wraps, and tangy tacos with fresh salsa. It was fun, dynamic, and exactly the kind of energy Gemini thrives on.

This way of cooking has helped me connect more deeply with my meals. It brings awareness to the moment and makes me more mindful of how food isn’t just nourishment—it’s energy. It’s how we align ourselves with what’s happening around us, both physically and cosmically.

Bringing Family and Community into the Ritual

One of the most rewarding parts of this journey has been sharing it with my children. We talk about the moon phases now. We celebrate the start of each zodiac season, not in a formal or mystical way, but through food. Cooking together has always been something I treasure, but now it carries even more meaning.

We’ll say things like, “It’s Cancer season, let’s make comfort food and stay in tonight,” or “It’s Aries—let’s make something spicy and energizing!” It becomes a little ritual that grounds us and keeps us connected—to each other and to something bigger.

When I volunteer with organizations like Lasagna Love, I’ve even started incorporating some of these seasonal inspirations into what I cook and deliver. There’s something beautiful about passing on food that’s been made with intention, not just for taste, but for energetic support. Whether someone knows about astrology or not, I truly believe they can feel the difference when something is made with awareness and care.

Trusting the Process and the Stars

The more I explore astrology and align it with my love for cooking, the more I see how everything is connected. Our bodies respond to seasons. Our moods are influenced by planetary movements. And our kitchens can become sacred spaces where we honor those cycles—one meal at a time.

This isn’t about following strict rules or turning every dinner into a horoscope reading. It’s about noticing what you need, tuning into the moment, and letting the stars guide your creativity. Food can be grounding, energizing, nurturing, or cleansing—and when you use astrology as a lens, it becomes a powerful tool for balance.

So the next time you find yourself wondering what to cook, maybe ask yourself: What sign are we in? What’s the element of the season? What do I feel drawn to right now—not just in flavor, but in feeling? You might be surprised how quickly the answers come.

For me, this journey has brought together all the things I love—science, tradition, creativity, and connection. And as I keep experimenting in the kitchen, I’m reminded that the stars don’t just tell us who we are. They can also inspire what we put on our plates.

Here’s to cooking with the cosmos—and finding joy, nourishment, and alignment in every bite.